OM
Breathe in…. breathe out…. breathe in…. breath out.
Relaxed???
Good!
Let's begin, shall we?
Not many people know this about me, but I've been studying meditation for many years. The benefits I've accumulated are incredible. It's my favorite pastime… although that's not the correct term. But lets not get hung up on the details. Okay?
Sit comfortably, with your hands on your lap, thumbs gently touching. Then, you start settling your mind. Why? Because your mind is KEY. It's where your feelings come from. Where pain, happiness and indifference comes from. In fact, everything you do comes first from MIND. Controlling your own mind is of the utmost importance.
If it's so important, than why don't we learn this in school?
Good question.
If everyone meditated, half of the world's problems would disappear almost overnight. And it's easy. Well, sort of. And there's many types of meditation. To begin with, a simple breathing meditation is quite effective. Concentrate on the sensation of your breath touching your nostrils as it enters and exits your nose. Breath naturally. Within a minute, you will start to relax.
For some meditators, that's the extent in which they meditate. And that's cool. BUT… what if I told you there's more? If you want to get the most bang for your buck (and I'm sure you do), then after a minute or two, turn your mind towards something virtuous. World Peace or Universal Love. THAT will make your meditation extremely powerful and meaningful and beneficial.
How?
Imagination, of course. Imagine the entire world acting as friends and family. Imagine everyone in the world being considerate and loving. Imagine everyone holding hands. Sounds corny, perhaps. But it shouldn't. We've become quite jaded. And the best part: it works! Once you've imagined this, concentrate and BELIEVE. Your heart will open up and a feeling of bliss will arise.
Yeah, simply meditating on World Peace for five minutes won't solve the world's problems (it would if millions of people did it), but it will bring you great inner peace and confidence. It's like magic.
Don't believe me?
Try it.
You won't regret it. And besides, what have you got to lose? Other than five or six minutes of relaxation.
Okay, that's all I wanted to talk about today.
Peace
MS